Fully cover nuggets in bread crumb (bowl #3).Dredge the nuggets in the flour (bowl #2).Bowl #2: flour combined with seasonings.Bowl #1: combine 2-3 eggs and ¼ cup of milk.Add whatever seasonings you’d like, such as some salt, pepper, garlic powder, and dried parsley.īreading is a simple cooking activity for kids to help with. Ingredients: 2 large boneless, skinless chicken breasts, flour, eggs (beaten), and bread crumbs. Making your own is one way to keep the cost down and know what’s going into the food your family eats.
DINO NUGGETS WALMART FULL
Not only are frozen chicken nuggets full of fat and sodium, they can be pricey.
Here’s a table comparing the 10 brands at a glance (per serving). One serving of 3 nuggets provides 0 g of saturated fat and 70 g of sodium. However, even if you eat two servings, Earth’s Best would still be at the top of the list when it comes to low sodium and saturated fat. The manufacturer’s serving size of 3 nuggets is smaller than the other brands.
Let’s review the nutrition facts of a few brands and see which ones are the best options for your family. While frozen chicken nuggets are a fair source of protein and iron (a key nutrient for growth during childhood), they lack other important nutrients like vitamin A and C. Often, these family-friendly convenience foods are higher in fat, saturated fat and sodium.Īpproximately 90% of children are eating too much sodium each day, according to the Centers for Disease Control and Prevention (CDC).Ĭhicken nuggets are one the list of the 10 most common foods making up more than 40% of the sodium kids eat. So what’s the problem with ultra-processed foods? Parents love them because they’re cheap, convenient, and easy to prepare with little time and effort. Kids love frozen chicken nuggets because they taste good and are easy to hold and to chew! What do they offer nutritionally? I compare 10 of the most popular frozen chicken nugget brands. Frozen chicken nuggets are a popular staple in many households with kids (especially with picky eaters).
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